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Piotr Wolniak

PIOTR WOLNIAK

BIOGRAPHY
ACHIEVEMENTS
DIET AND TRAINING
GALLERY
Date of Birth: 30.11.1989
Place of birth: Lodz
Height: 180 cm   

Piotr Wolniak started his adventure with bodybuilding at the age of 15, having read Arnold Schwarzenegger’s biography that inspired him to work on his body and that’s when his first amateur training sessions started. After a few years of hard training and getting to know his own organism, he decided to participate in body sculpting competition. Then he was taken care of by a trainer who helped him to prepare for the IFBB Polish Junior Championship, and already after 2 years under the eye of Wiesław Czerski he participated in PJC of 2010, taking 2nd place in up to 75 kg category. Then, despite many problems and life hardships that prevented his participation in competitions, he was still training and developed his passion, and after 4 years the time has come to appear on the stage again. In 2014 he was taken care of by Piotr Gołuchowski who led him to NAC Federation Polish Championship where he won the Champion of Poland title. In 2015 Piotr defended the Champion of Poland title and qualified to World Championship where he managed to take 9th place. Piotr is a certified personal trainier and bodybuilding instructor with a base in physiotherapy (he completed physiotherapy at the Medical University of Lodz), he is still an active sportsman, and a trainer that tires to protect others from mistakes, basing on his own experience, and help them gain healthy and aesthetic figure.  Apart from bodybuilding, his passion is cooking and dietetics in a broad sense, sprots related and supplemented with clinical dietetics. He gets his biggest satisfaction from the acheivements and progress of his students.
05.2015        1st place in Polish Championship in Classic Bodybuilding of NAC Federation, Kalisz
05.2015        9th place in NAC Federation World Championship in Classic Bodybuilding

05.2014        1st place in Polish Championship in Bodybuilding and Fitness of NAC Federation
05.2014        1st place in All Poland Championship of Siedlce in Classic Bodybuilding
05.2014        2nd place in All Poland Championship of Siedlce in Bodybuilding in up to 90 kg cat.

10.2010        2nd place in Polish Junior and Veteran Championship in Bodybuilding and Fitness
11.2010        6th place in Tarnobrzeg Grand Prix
12.2010        6th place in Bench Press Tournament in Junior up to 85 kg category
In the morning, fasting:
BCAAgenix reload
GLUCETYL MONSTER CAPS
AerO2

Meal I
Omelet:
12 egg whites
150 g fruit (apple, billberry, raspberry, plum)
15 g virgin coconut oil

Vita-genix™ men Sport AM/PM

Meal II

100 g sweet potatoes
220 g beef
15 g virgin olive oil
Steamed vegetables

Meal III
25 g buckwheat groats
200 g chicken
15 g virgin olive oil
Boiled vegetables


Meal IV
25 g basmati rice
150 g minced meat
15 g virgin olive oil
Vegetables

Meal V
300 g pollock
25 g buckwheat pasta
15 g virgin coconut oil

30 min. before training
BCAAgenix reload
CELL PUMP® REVOLUTION
AERO2®

After training
CARB BX
BCAAgenix reload
WBC Amino Monster Tabs®
GLUCETYL® MONSTER CAPS®

Meal VI
200 g beef steak
100 g sweet potatoes
15 g virgin olive oil
Vegetables
Vita-genix™ men Sport AM/PM


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Piotr GłuchowskiPiotr Wolniak