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PIOTR GŁUCHOWSKIBODYBUILDING WORLD CHAMPIONBIOGRAPHY ACHIEVEMENTS DIET AND TRAINING GALLERY Date of Birth: 7 November 1971 Place of birth: Kalisz Height: 175 cm Piotr Głuchowski started training on 11 October 1988 in a gym located in the basement of a house in his home town Kalisz. Just after about 2 years of training he took part in Polish Junior Championship in Tomaszow Mazowiecki, where he took the second place in 80 kg category. Next, he moved to Warsaw, starting training in FILON club. In spring 1994 he won Polish Championship in Krakow in 90 kg category. Year 1998 was a breakthrough since he signed a contract with OLIMP company that he’s been faithfully associated with until today. Until 2005 he did not take part in any competitions and despite many hardships in life he was still training and participated in bodybuilding shows or judged during competitions. In 2005 he moved to NABBA federation and took place in a competition, encouraging Mariusz Strzeliński and Hubert Olborski to participation as well. As the result, each of them won in their weight category in European Championship in Solingen (Germany). They also did quite well during World Championship in Natal (Brazil), where Piotr won in the Open category. Currently he is sharing his time between the family and work as a trainer. Multiple Polish Champion 2013 1st place in International Polish Championship of NAC Federation 2005 1st place in World Championship of NABBA Federation in up to 179 cm and Open categories 1st place in World Championship of NABBA Federation in up to 179 cm category 1995 1st place in European Championship in 90 kg category 1994 1st place in Polish Senior Championship in up to 90 kg category 1991 2nd place in the debuts of the year in up to 80 kg category 8:00 AM, Meal I Biogenix WheyGenix - 100g Vita-genix Men Sport AM/PM Chela - Cynk® 1 kaps. Garlicin® 1 capsule Meal II Whey Protein Complex 100%® - 100g Linseed oil Before training: Ginseng Vita-Complex™ 2 capsules CHELA-MAGB6® Forte SHOT Aero2 TRAINING CarbBX 1 measure BCAAGenix Reload Glucetyl Monster Caps 1.5 l water After training: AAKG EXTREME™ 5 capsules Meal III: 400 g beef/veal/venison/lamb/chicken or turkey breast 50 g groats/brown rice/wholemeal rye flour pasta Vegetables Linseed oil Meal IV: 400 g beef/veal/venison/lamb/chicken or turkey breast 50 g groats/brown rice/wholemeal rye flour pasta Vegetables Olive oil Meal V: 400 g beef/veal/venison/lamb/chicken or turkey breast 50 g groats/brown rice/wholemeal rye flour pasta Vegetables Olive oil Meal VI: Prolong Protein - 100 g Rye flakes - 50 g Olive oil CHELA-MZB® 6 capsules BCAA MEGA CAPS® 15 capsules L-GLUTAMINE MEGA CAPS® 15 capsules Chela - Cynk® 1 capsule Garlicin® 1 capsule AAKG EXTREME™ 5 capsules |