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Piotr Głuchowski

PIOTR GŁUCHOWSKI

BODYBUILDING WORLD CHAMPION

BIOGRAPHY
ACHIEVEMENTS
DIET AND TRAINING
GALLERY
Date of Birth: 7 November 1971       
Place of birth: Kalisz     
Height: 175 cm

Piotr Głuchowski started training on 11 October 1988 in a gym located in the basement of a house in his home town Kalisz. Just after about 2 years of training he took part in Polish Junior Championship in Tomaszow Mazowiecki, where he took the second place in 80 kg category.

Next, he moved to Warsaw, starting training in FILON club. In spring 1994 he won Polish Championship in Krakow in 90 kg category.

Year 1998 was a breakthrough since he signed a contract with OLIMP company that he’s been faithfully associated with until today. Until 2005 he did not take part in any competitions and despite many hardships in life he was still training and participated in bodybuilding shows or judged during competitions.

In 2005 he moved to NABBA federation and took place in a competition, encouraging Mariusz Strzeliński and Hubert Olborski to participation as well. As the result, each of them won in their weight category in European Championship in Solingen (Germany).
They also did quite well during World Championship in Natal (Brazil), where Piotr won in the Open category. Currently he is sharing his time between the family and work as a trainer.
Multiple Polish Champion

2013
1st place in International Polish Championship of NAC Federation

2005
1st place in World Championship of NABBA Federation in up to 179 cm and Open categories
1st place in World Championship of NABBA Federation in up to 179 cm category

1995
1st place in European Championship in 90 kg category


1994
1st place in Polish Senior Championship in up to 90 kg category

1991
2nd place in the debuts of the year in up to 80 kg category
8:00 AM, Meal I
Biogenix WheyGenix - 100g
Vita-genix Men Sport AM/PM
Chela - Cynk® 1 kaps.
Garlicin® 1 capsule

Meal II
Whey Protein Complex 100%® - 100g
Linseed oil

Before training:
Ginseng Vita-Complex™ 2 capsules
CHELA-MAGB6® Forte SHOT
Aero2
TRAINING
CarbBX 1 measure
BCAAGenix Reload
Glucetyl Monster Caps
1.5 l water

After training:
AAKG EXTREME™ 5 capsules

Meal III:
400 g beef/veal/venison/lamb/chicken or turkey breast
50 g groats/brown rice/wholemeal rye flour pasta
Vegetables
Linseed oil

Meal IV:
400 g beef/veal/venison/lamb/chicken or turkey breast
50 g groats/brown rice/wholemeal rye flour pasta
Vegetables
Olive oil

Meal V:
400 g beef/veal/venison/lamb/chicken or turkey breast
50 g groats/brown rice/wholemeal rye flour pasta
Vegetables
Olive oil

Meal VI:
Prolong Protein - 100 g
Rye flakes - 50 g
Olive oil
CHELA-MZB® 6 capsules
BCAA MEGA CAPS® 15 capsules
L-GLUTAMINE MEGA CAPS® 15 capsules
Chela - Cynk® 1 capsule
Garlicin® 1 capsule
AAKG EXTREME™ 5 capsules


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